Please sit in a quite atmosphere and Watch the video and follow the guidelines
Learn Isha Kriya from Sadhguru online
Sadhguru Said " The purpose of Isha Kriya is to make life to our own wish and the daily practice gives hope to get peace, health and wellbeing in the hectic modern life.Learn Isha Upa Yoga From Sadhguru Online.
Upa Yoga activate the joints, muscles and energy system which brings ease to the whole system. The benefits of doing upa yoga is- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
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